podmas day 17: fitness journeys, health coaching & finding balance with mads on the daily
Today I'm joined by health coach Mads, who runs the account Mads on the Daily. She gives advice on finding balance with work, fitness & life as a woman in her 20s, gets vulnerable about her health & fitness journey & discusses the importance of changing the narrative, finding a good routine, working on daily habits & believing in yourself. I hope you enjoy as much as I did!
Mads links
⭐ follow the podcast! ⭐
follow the podcast on Instagram!
follow the podcast on Twitter!
like the podcast on Facebook!
watch the podcast on YouTube!
get podcast merch!
check out the podcast's website!
follow the podcast on Pinterest!
email me! - bonjourcestlame@gmail.com
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