podmas day 5: my winter workout routine + fitness hacks
I get it, it's hard to work out in the winter time. But I have developed a winter fitness routine that I enjoy, can work into my schedule and is sustainable. So today I'm breaking down my routine and giving you some hacks to change your fitness for the better this winter.
⭐ follow the podcast! ⭐
follow the podcast on Instagram!
follow the podcast on Twitter!
like the podcast on Facebook!
watch the podcast on YouTube!
get podcast merch!
check out the podcast's website!
follow the podcast on Pinterest!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/cestlame/messageListen On
New to C’est La Me?
everyday tips to romanticize your life
Hey y'all! Today I'm giving you a few tips to romanticize your life & take everyday living to the next level. I discuss the role gratitude plays into positive perspective, how doing special things on random days can make life...
20 deep questions to make the most of your 20s
Today's episode is a super deep dive into some probing questions that will help every woman in her 20s. These questions will help you figure out what you value and believe, what you're looking for in relationships, what your ...
25 things I've learned in 25 years
It's my birthday episode! Crazy to think I'm turning 25 this weekend. As is tradition on the podcast, I decided to list 25 things I've learned by 25. We get into advocating for yourself, the secret to looking put together, …
I won an award?! & social hour: sundress season, glen powell & lookin…
Today's episode is jam-packed with awards talk, Glen Powell, Pookie & men in finance! To start off, I give you a rundown of my Nappies awards night & how I found out I won Favorite Local Content Creator. Then social …
reacting to big sister advice for your 20s (& giving my own advice)
Today I'm reacting to an Instagram video that gave a few pieces of big sister advice to women in their 20s. I tell my thoughts on the advice, what I would say if I had a younger sister & add …
15 tips for "that girl" confidence
Hey y'all! Today I'm talking to you all about getting stronger confidence! We're diving into how to build your confidence & maintain your self-worth. I'm super passionate about this topic & there are so many tips & tricks to ...
the ultimate guide to becoming "that girl"
On this Wednesday, we're tackling the trend all over TikTok, Pinterest, Instagram and YouTube: how to become "that girl." The "that girl" trend embodies a strong, confident, healthy, beautiful woman and I am going through all...
10 reminders every girl in their 20s needs to hear
If you're a girl in your 20s, you know it can be an...interesting time (happy, free, confused and lonely pretty much sums it up). Welcome to today's encouraging episode! I sprinkled a few of the top tips that have been …