C'est La Me Episodes

Hi y'all! Today's episode is a beginning of the month goal-setting session & journal with me! I break down intentions for July, who I want to be during this month, the words I want to embody & I guide you through journal prom...

Calling all chronically online girlies! Today I'm giving my tried-and-true tips for cutting down on mindless screen time, doom scrolling on social media & generally being online for hours. I implemented these life hacks a few...

Hey y'all! Today's episode is all about living through change, not staying stagnant & getting uncomfortable in the name of leveling up. Whether you're trying a new workout, interviewing for a new job, starting a new diet or s...

It's that time again — monthly goal setting & reset routine episode! Today I'm going over what worked for me in May, what goals I'm setting in June, the type of person I want to be this month, how I'm going to use my time thi...

Hey y'all! Today I'm coming at you with some much-needed reminders as we head into summer & my summer bucket list for this year! There's a certain pressure that comes with summer, so I wanted to give you some encouragement as...

Hey y'all! Today I'm talking to you all about getting stronger confidence! We're diving into how to build your confidence & maintain your self-worth. I'm super passionate about this topic & there are so many tips & tricks to ...

Happy May, y'all! I'm coming at you with a journaling sessions so we can establish our goals for this month! Join me as I read through journal prompts and discuss my specific goals for May! Vote C’est La Me for “Best Local Po...

New cover art, new intro & outro music & a new focus! Welcome to the new C'est La Me! In today's episode, I'm discussing what led to the rebrand, what my content will look like now, how I'm taking inspiration from this year's...

Today I'm breaking down all the things I'm doing to have a "that girl" summer. I detail my wellness routine, my glow-up steps & methods, my practical process for getting everything prepared for a new season & what kind of sum...

Hey y'all! I've been feeling so inspired by the new month, so I thought I'd record a journal with me where I set my goals & talk through them with you! I hope this episode inspires you to make the best of this month & work to...

The days are longer, the temperatures are rising & it's time to spring clean your life! In today's episode, I am giving you my top tips to declutter your space, refresh your attitude, feel better mentally & physically & appro...

Today I'm discussing a recent & impactful trend I saw on X (Twitter?) this week that inspired this episode. I talk about the power of being vulnerable on social media & run through a few insecurities of my own. ⭐ follow the ...

Hey y'all! Today I'm catching you up on everything Mardi Gras & Super Bowl! Oh yeah, and how my family also met Tyler Florence. Then I'm going through a list of things I am looking forward to (aka I can't wait for new Taylor ...

Today is the last episode of the life edit series! Today we're talking all about attractiveness, confidence & physical improvement. I get into how to feel more self-assured & how to take care of your hair, skin, nails, hygien...

Today on the life edit series, we're diving in to health & fitness! Whether you're wanting to start a health & fitness journey or are looking to recommit to an active lifestyle, we're talking tips on developing an exercise ro...