C'est La Me Episodes
my ultimate relaxing weekend routine
After the hustle and bustle of the work week, there's nothing quite like a relaxing weekend. Today I'm diving into the routine I've created for the ultimate weekend full of self-care and relaxation. Hair oil, dry brushing, fa...
social hour: ozempic, girl dinner, barbie & chat gpt
Today's episode is a little different. I'm talking about all the random, current events types of things I wouldn't discuss in a typical episode. I dive into the latest trending topics, including Hollywood's Ozempic obsession,...
24 things I learned in 24 years
It's (the day before) my 24th birthday! As is tradition on C'est La Me, I break down the 24 lessons I have learned in 24 years on this Earth. Many lessons occurred during the last year, which was the first …
single and tired of mingling
All the single ladies...are tired. In this episode, I give y'all a vulnerable look into how I'm feeling in this weird dating world and what's been going through my mind recently, namely: how does anyone meet a guy in person …
the ultimate guide to becoming "that girl"
On this Wednesday, we're tackling the trend all over TikTok, Pinterest, Instagram and YouTube: how to become "that girl." The "that girl" trend embodies a strong, confident, healthy, beautiful woman and I am going through all...
my summer 2023 goals!
Hey, y'all! The sun is shining, the weather is warm and I'm in a very summery mood. So, I decided to record an episode all about my summer goals - where I want to go, what I want to do …
10 reminders every girl in their 20s needs to hear
If you're a girl in your 20s, you know it can be an...interesting time (happy, free, confused and lonely pretty much sums it up). Welcome to today's encouraging episode! I sprinkled a few of the top tips that have been …
3-year podcast anniversary special - reacting to my old episodes!
In honor of C'est La Me's 3-year podcast anniversary, let's take a walk down memory lane and react to some of my old episodes! I give my thoughts on clips from the vault where I talk about career goals, body …
it's okay to be social media shy
have you ever felt uncomfortable posting on social media? me too. in today's episode, I talk about how I am a social media shy person. I dig into my approach to social media, how that has changed throughout the years, …
how to *actually* relax & listen to your body
Exhaustion, FOMO, taking breaks you don't want to take...it's never fun. Today's episode is about how to listen to your body and slow down when needed (without losing your mind or feeling frustrated). I talk about how to test...
be the girl you’ve always wanted to be
This is your sign: be who you want to be. Today's episode is a motivational talk on becoming the girl you've always wanted to be and not letting circumstance or fear stop you from reaching your full potential. I talk …
all or nothing is ruining your life
Today we are talking all things burnout, limiting mindset and finding new freedom in things you used to pressure yourself in. I talk how we all take on this "all or nothing" mindset at one point in our lives or …
it’s me, hi, I’m the problem, it’s me
Nothing like some Taylor Swift lyrics to inspire an introspective look at life. In today's episode, I'm catching you all up to speed on the happenings at work (including an article I was VERY excited to write, a pretty house …
make the mundane magic
Has anyone else been feeling like life is a little bit "blah" recently? In today's episode, I'm giving you tips on how to make the mundane a little more magical, and how to look forward to life when you don't …
2023: my year of change
Today I'm talking about how 2023 is my year of change. I get into two changes I'm making this year: establishing a consistent workout routine and starting songwriting again. I discuss the difference between my two goals, one ...