C'est La Me Episodes

Hi y'all! Today's episode is a beginning of the month goal-setting session & journal with me! I break down intentions for July, who I want to be during this month, the words I want to embody & I guide you …

Calling all chronically online girlies! Today I'm giving my tried-and-true tips for cutting down on mindless screen time, doom scrolling on social media & generally being online for hours. I implemented these life hacks a few...

Hey y'all! Today's episode is all about living through change, not staying stagnant & getting uncomfortable in the name of leveling up. Whether you're trying a new workout, interviewing for a new job, starting a new diet or s...

It's that time again — monthly goal setting & reset routine episode! Today I'm going over what worked for me in May, what goals I'm setting in June, the type of person I want to be this month, how I'm …

Hey y'all! Today I'm coming at you with some much-needed reminders as we head into summer & my summer bucket list for this year! There's a certain pressure that comes with summer, so I wanted to give you some encouragement …

Hey y'all! Today I'm talking to you all about getting stronger confidence! We're diving into how to build your confidence & maintain your self-worth. I'm super passionate about this topic & there are so many tips & tricks to ...

Happy May, y'all! I'm coming at you with a journaling sessions so we can establish our goals for this month! Join me as I read through journal prompts and discuss my specific goals for May! Vote C’est La Me for …

New cover art, new intro & outro music & a new focus! Welcome to the new C'est La Me! In today's episode, I'm discussing what led to the rebrand, what my content will look like now, how I'm taking inspiration …

Today I'm breaking down all the things I'm doing to have a "that girl" summer. I detail my wellness routine, my glow-up steps & methods, my practical process for getting everything prepared for a new season & what kind of …

Hey y'all! I've been feeling so inspired by the new month, so I thought I'd record a journal with me where I set my goals & talk through them with you! I hope this episode inspires you to make the …

The days are longer, the temperatures are rising & it's time to spring clean your life! In today's episode, I am giving you my top tips to declutter your space, refresh your attitude, feel better mentally & physically & appro...

Today I'm discussing a recent & impactful trend I saw on X (Twitter?) this week that inspired this episode. I talk about the power of being vulnerable on social media & run through a few insecurities of my own. ⭐ …

Hey y'all! Today I'm catching you up on everything Mardi Gras & Super Bowl! Oh yeah, and how my family also met Tyler Florence. Then I'm going through a list of things I am looking forward to (aka I can't …

Today is the last episode of the life edit series! Today we're talking all about attractiveness, confidence & physical improvement. I get into how to feel more self-assured & how to take care of your hair, skin, nails, hygien...

Today on the life edit series, we're diving in to health & fitness! Whether you're wanting to start a health & fitness journey or are looking to recommit to an active lifestyle, we're talking tips on developing an exercise ro...